Thanks for that Lorna ..
Think the intermittent betnovate and Dovonox and little bits of sun i get seem to be keeping it at bay at the moment :).
But i know enough now not to let it go unchecked as it gets worse very quickly .
Had a friend when i had just left school who used to have light/UV treatment .. and yes that was a little while ago :)
Again thanks for the info :) hard enough to get a Rheumy appt let alone added extras ;) hehe
RIch X
"The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast: the chicken was 'involved' - the pig was 'committed'."